So this weekend I took a break. I went to the mall
(something I haven’t done in months) and shopped. After spending 30 minutes in
Bath and Body Works smelling every single product to find the perfect new body
wash, I realized something. The simple act of using one of our five senses, scents,
is extremely soothing. So naturally, I thought that I’d share this Eureka
moment with my bloggers. Next time you’re feeling uptight, head to the nearest
Bath and Body Works, David’s Tea, Fruits and Passion, the Body Shop and SMELL.
I’m serious! Whether it’s tea, candles, perfume, body wash, soap- this simple
act of smelling these wonderful scents may be your cure to your mid-semester-why-is-it-so-cold-I-really-don’t-want-to-study
blues. Here’s some extra info on the effects specific scents can have on you:
Chamomile- Calming and soothing. Eases anger and anxiety
Clary Sage- Relaxing, euphoric. Eases anxiety, tension and stress
Eucalyptus- Fresh, cooling and invigorating. Promotes alertness
Jasmine- Alleviates anxiety and depression
Lavender- Calming. Helps relieve some forms of pain
Lemon- Refreshing and energizing. Eases tension and heightens mental clarity
Mandarin- Relaxing and calming. Relieves insomnia
Neroli/Orange Blossom: Relieves stress, anxiety and imsomnia
Peppermint- Refreshing and stimulating. Increases alertness, relieves pain, indigestion, nausea and headaches
Rosemary- A stimulant that promotes mental clarity and alertness
Sandalwood- Warm, sensual aroma. Euphoric and seductive
Ylang-yland- Alleviates anger, anxiety and stress
So the next time you have a long study session ahead of you,
make yourself some delicious smelling tea and light a nice-smelling candle.
Trust me, a simple scent can make you feel much better. My personal
recommendations are Peach Bellini and Holiday candles from Bath and Body Works,
as well as Calm tea from Starbucks. I also put an AirWick freshener in my room to keep it smelling fresh and clean. What scents do you recommend?
Happy Smelling!
No comments:
Post a Comment